Ayurveda Cooking Workshop | Live & Online
So much more than a Cooking Workshop
25th June, 10.30-1pm | Conveniently live & Online
“Robyn has an amazing knowledge of Ayurveda and can very simply share this for all to understand. ”
I’m opening my kitchen again for a 2 1/2 hour Ayurvedic Cooking Class to grow your Ayurvedic knowledge, as well as to introduce new recipes and simple methods to your cooking repertoire.
This class, “The Principles of Ayurvedic Cooking to Support Digestion”,
is designed as an open-kitchen experience, with time for ongoing questions and of course, you get all the recipes cooked on the day.
Are you:
Confused by all the information about Diets & Food Choices?
Interested in Ayurveda but haven’t known where to start?
Looking for simple recipes that taste delicious?
Do you:
want to have more energy & feel light after eating?
Have food intolerances or digestive issues?
Have a family where cooking for everyone seems impossible?
During this workshop Robyn will guide you in Ayurvedic recipes for daily meals and detoxing.
Through the information shared you’ll have the opportunity to become more confident with using herbs to heal, create balance and improve digestion. The workshop includes exploring different breakfast, lunch and dinner options as well as learning the two go-to's for detoxing. You'll also get the low down on making the two staples - ghee and chai.
In This Cooking Workshop You’ll Incorporate:
THE PRINCIPLES behind creating a healthy diet for you and your family.
THE FIVE MOST IMPORTANT foods to build immunity.
THE INCREDIBLE HEALING POWER of herbs and how to use your kitchen as a pharmacy.
THE PRINCIPLES OF DIGESTION and why its not only what you eat, but also your capacity for digestion and how you both prepare and eat your food, that create ongoing wellness and good health.
Testimonials For The Ayurveda Starter Kit Cooking Workshop
“I found this course enjoyable from start to finish plus I gained a fresh outlook and enthusiasm to reboot my wellness quest .
Thank you so much Robyn for a fabulous day!”
“I thoroughly enjoyed the interactive cooking class but particularly liked the education side of the course.
I definitely went away wanting to know more about Ayurveda.”
“I needed some inspiration to cook tasty but energising, healthy & slimming food. I wanted to stop the ‘crap’ eating and snacking that has become part of my life. This workshop was even more than I expected. I’m so ready to incorporate these new habits in my life.”
What’s included in this workshop:
How to make Robyn’s signature Tri-Doshic Chai.
Take-home recipes from the day plus other proven favourites.
Use and analysis of herbs and other ingredients used in the Ayurvedic Kitchen Pharmacy.
The two Ayurveda go-to recipes for daily detoxing.
Super delicious porridges for each dosha and season.
Informative discussion around appropriate choices and variations.
Comprehensive information on how to incorporate knowledge of doshas, elements, Ayurvedic digestion principles and more.
Q & A
I have been interested in food and cooking forever and I have been very conscious of nutrition, health and body image.
As an Ayurvedic Practitioner, I have seen first hand the incredible balance and healing that comes from implementing
Ayurvedic principles into your diet.
These workshops will give you an introduction to Ayurvedic principles in a simple and easy-to-understand way.
You will walk away with knowledge and recipes you can use right now
as well as the why’s and how’s of creating food that is simple, healthy and delicious.
