“If you strive for bliss, your diet should be such that new disease cannot manifest, and existing disease is alleviated.”
For The Love Of Food (ONLINE)
This short video explains more about this comprehensive Ayurvedic Nutrition, Digestion and Food Psychology program.
Robyn explains the program and outlines how understanding Ayurvedic Nutrition empowers you to look after your health.
After breathing, eating is your most important bodily function - and at the core of this is your digestion.
Whatever you eat needs to be digested and assimilated to create your vital essence and bodily intelligence.
This long-awaited Nutrition, Digestion and Food Psychology Program is a must-do for you if you’re:
Confused about the myriad of diets and eating plans.
Searching for “real” nutrition guidance, knowledge and tools.
Just wanting to feel healthier, have more energy & great digestion.
And would like to be competent in:
Changing long-term limiting behaviours around food
Creating a diet that actually nourishes you
Using your kitchen as a pharmacy to address common health issues.
“When diet is wrong, medicine is of no use.
When diet is correct, medicine is of no need.”
Nutrition is where many of us start the search to get healthy. It’s also the place where we have so many “failures”.
For The LOVE of Food supports you in creating a diet and relationship with food that is both nourishing and empowering.
Through this program, you’ll master the principles of digestion and food choices.
Two options:
1. Five weekly sessions, starting in February, where you’ll master the principles of digestion and food choices. READ ON..
2. A three day Live Program @ Perfect Health Centre Cowra. CLICK HERE for more information
For The LOVE of Food - ONLINE PROGRAM
Week 1 - Food The Heart Of Your Health
In this first week of the program you’ll be introduced to the Ayurvedic perspective of Food As Sacred. The importance of not only what we eat, but how and why we choose the food, prepare the food and eat the food.
Ayurvedic Food Psychology
The opening of this program asks you to re-assess your relationship with food; your ideas about how, what and why you eat. You’ll be introduced to the Triad of Ayurvedic Nutrition and the Ayurveda Blueprint. Your nutrition journey starts here.
You’ll also explore the sacredness of food in Ayurveda and why digestion is the basis of your health.
Week 2 - Digestion - Ayurveda Building Blocks
This week you’ll explore the building blocks of everything; the elements. You'll see the influence of the elements in creating balance through the doshas, dhatus and 6 tastes. Revisit the very base of Ayurvedic knowledge as the base of nutrition and digestion.
Digestion & Metabolism - An Ayurvedic Overview
Be empowered to navigate your digestion & metabolism daily.
This week you’ll explore how your digestion works, what it leads to, both good and poor, and how to enhance it.
You’ll gain hands on tools to assess your metabolism, how you can map it on a daily basis and what areas you need to address to change your metabolism for the better.
Understand the role of each Dosha in metabolism and how to keep your digestive fire optimal.
Week 3 & 4: Nutrition - Let Food Be Thy Medicine
The FINAL part of the triad - Nutrition.
In these two weeks, you’ll be taking an extensive look at tastes, qualities and digestive effects of foods.
The building blocks of everything are elements, ether, air, fire, water, earth. These also create the 6 tastes, sweet, sour, salty, pungent, bitter, astringent. Every food has a quality, these qualities are used to balance amy imbalances, optimising digestion and health.
Understand how to incorporate tastes to enhance digestion, enliven immunity and balance health issues.
Understanding the tastes, qualities, and digestive energy of foods will help you create balanced meal plans for yourself and your family. s
This is where you’ll rethink both the what and the how-to of eating. You’ll take an in depth dive into the importance of your choices around the food you eat, the way you prepare it, how and when you eat it.
Week 5 - Food Incompatibilities & Home Remedies
So what is it you have going on?
Bloating, gas, constipation, skin rashes, headaches, nausea, reflux, sore throat, lack of appetite, grumbly tummy?This session you’ll be supported with kitchen remedies for common complaints that you can start using right now for yourself and your family.
Five 90 min Live weekly sessions, Online, Live & Recorded
8 accompanying recordings to watch in your own time
Focused support Materials Throughout
Live Sessions, 5 Consecutive Wednesdays | Feb 23-March 23, 2022
Live & Recorded
10am AEDT
This program has Limited Numbers for optimum learning
Registrations Close 6pm, 22.2.2022, AEDT
Your Investment: $497
Ayurveda has been supporting humans for thousands of year to create longer, happier and healthier lives.
The principles are timeless because they are directly linked with the laws of nature.
Through this program you’ll be grounded in applying these principles not only to your diet, but also to your family’s.
This knowledge has changed my relationship with food on every level,
and with that understanding not only my health but my whole life has changed.
Once you’ve discovered these principles and how effective they are,
your kitchen will become the most empowering room in your home.
“Let food be thy medicine and let medicine be thy food.”
Hosted by Robyn Lynch, Ayurvedic Practitioner
Robyn has a passion for 'True Wellness’.
Her dream is that all people have access to the wisdom of self-knowing that allows each of us to experience our inherent freedom. As the founder of The Perfect Health Centre, she’s facilitated life-changing programs for thousands of clients. Robyn has a B. Ed and has studied extensively in Ayurvedic Medicine, Yoga, Meditation and breakthrough healing practices. Her qualifications include being an Advanced Ayurvedic Practitioner, holding a Masters from the Chopra Centre University and she is currently lecturer on the Faculty of IYTA. (International Yoga Teachers Association.)